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Pierre Kerambellec
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Ride
October 20, 2021 at 12:30 PM
Velo du midi - On donne tout sur la plaine d'acheres... mais le PR n'a pas été amélioré...
9
0
29
Distance
24.9 km
Time
50m 51s
Elevation
72 m
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October 20, 2021 at 12:30 PM
Sortie vélo le midi
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October 20, 2021 at 12:30 PM
Fractionné en côtes- 10 x 1min avec redescente plus rapide
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October 20, 2021 at 12:30 PM
Velo HT 7 x 5min en force
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October 20, 2021 at 12:30 PM
Footing 1h récup - En pleine forme apres le bike and run
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October 20, 2021 at 12:30 PM
Bike and run Franconville 15km avec Cyril - 3:28 en bete de forme 🤩
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