Cool down time

Intervals: 2 x ~11’ over-under

Indoor Cycling, 40’ generic z2

40' elliptical plus some deadlifts

Indoor Cycling

Uptempo with some fast hills. Stormed over Route 171, which was one of my dad's favorite places to bike waaay back in the day. 
Wind was into my face for much of this ride, nearly all of it ha. The headwind was good I just wanted to make this a cracking kind of ride.
Didn't bother with food. One bottle through 55 miles, then a Gatorade. 

Deportes principales

Mackenzie Kilpatrick

Hot, headwinds, and hard overall. Just a Father's Day flog. No food.

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Cool down time

Intervals: 2 x ~11’ over-under

Indoor Cycling, 40’ generic z2

40' elliptical plus some deadlifts

Indoor Cycling

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