
Don Hale
Deganwy, Wales, United KingdomRun
Conwy 5k parkrun - steady run but not at my best
- Distance4.9 km
- Time24m 44s
- Elevation9 m
Splits
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Quick 5 mins bash on indoor bike after weights and exercises
View VirtualRideQuick 5 mins bash on indoor bike after weights and exercises
View VirtualRideLunch Run - very damp and strong headwind - ran from Asda to the pier and back
View RunLunch Run - another short jog from Lidl around the footy pitch and then the Cob (minus 4 degree windchill today).
View RunQuick 5 mins bash on indoor bike after weights and exercises
View VirtualRideWant to see more?
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