
Stu C
Driffield, Yorkshire 🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧Ride
MTB Happy valley/ Rushall loop
- Distance27.1 km
- Time1h 0m 2s
- Elevation148 m
Segments
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8/26🏋♀️ 300 bw squats bi's.. 4 x dum curl 4 x hammers/ 6 x side later raises/ 100 Dec press/👌 100 p press up/10 L sits/
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Playacar blue light beach stroll👌
View Walk7/26🏋♀️ 🇬🇧10 x 20 bw squats/ plate curl/ raise/ dum side raise/ 15pp press up/ 15 tri press 👌
View WeightTrainingROUVY - TOUR DE SUISSE 2024 | STAGE 3 - RÜSCHLIKON👌
View VirtualRide6/26🏋♀️🇬🇧 20 bar sits/ 10 ring sits / inv holds / adv drops/ 5 x 15 close pull ups/ bit of transition stuff 👌
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