Zwift - Alain Meetup  3x 10min O/U

Zwift - pace partner wake up

Afternoon Walk

Lunch Walk

Zwift - 5x 8min FTP Booster Cado Over/Under… pourquoi?

Ride 3/3: Hill Reps and hard tempo. Hard pace from the start with a .93 IF after the 1st hour. Felt OK at first, but ran out of gas after 1:15min. Had to eat to keep going.. Had good legs in the climbs, but was tired from the morning TT ride

Hard to very hard effort. PE was normal. Sunny, warm with light winds

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Alain Cadorette Cannondale Échelon p/b 4iiii

Ride 3/3: Hill Reps and hard tempo to finish off a hard day

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Zwift - Alain Meetup 3x 10min O/U

Zwift - pace partner wake up

Afternoon Walk

Lunch Walk

Zwift - 5x 8min FTP Booster Cado Over/Under… pourquoi?

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