I guess at this point I'm just doing it for the Strava streak

2025 East Coast Exchange - Legs 4 & 5

After Shakori, the dailies had enough 😮‍💨

2025 Shakori 40 - Leg 2 / 8

2025 Shakori 40 - Leg 1 / 3

~3 Mile Warm-Up, 7'/6'/5'/4'/3'/2'/1' Fartlek @ 6:00 -> ~5:20, ~1 Mile Cooldown Solo @ Almost Umstead Loop + Edwards Mill-Reedy Creek-Blue Ridge OAB

Fartlek Paces: 6:00, 5:52, 5:50, 5:37, 5:28, 5:20, 4:48

Leaned into this one pretty hard. Wind was really strong at the beginning when I was out in the open which made me pretty cold since I was just wearing a thin tech shirt, so I ran the warm-up miles pretty quickly to try to get tucked into the trees on Trenton and to warm up a bit. Paces were executed right on the money, except for the 5' rep which was literally straight uphill into what had to be a 15-20 mph headwind the entire time (probably took that one too hard trying to keep pace 😅) and the final 1' rep, which was essentially just a long stride since it was straight down that same hill. Legs and aerobics felt spot-on today. Best workout I've had in a while, and should even be able to shower, pick up dinner, and walk to my buddy's place for Game 6. Great day at work too. Bless up 🙏!

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Spencer Husen

@The wind you can't ruin my vibe 😤

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I guess at this point I'm just doing it for the Strava streak

2025 East Coast Exchange - Legs 4 & 5

After Shakori, the dailies had enough 😮‍💨

2025 Shakori 40 - Leg 2 / 8

2025 Shakori 40 - Leg 1 / 3

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