Gym session

Post holiday 🇹🇷 easy with strides

Mount Nemrut ⛄️ ☀️ 🇹🇷

Copthorne Races 100 mile - first lady 👑👑👑 PB 28h 29m 58s

Pre race shake out

FKT out - 1h 51m 4s
FKT out & back - 4h 10m 41s
Made a massive mistake and forgot to take food with me! Got to around mile 18 & started blacking out - luckily I had some dextrose to keep me going & then the Haslemere Garden Centre came into view, bought a banana, cookie & Diet Coke, had a bit of a sit down & felt much better, phew, otherwise I think I'd still be passed out on the trail somewhere!

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Lizzie Gatherer

New FKT - Four Stations Way out & back

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Gym session

Post holiday 🇹🇷 easy with strides

Mount Nemrut ⛄️ ☀️ 🇹🇷

Copthorne Races 100 mile - first lady 👑👑👑 PB 28h 29m 58s

Pre race shake out

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