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Kel Cass
Manchester
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Ride
November 7, 2021 at 10:51 AM
Morning Ride
8
0
37
Distance
10.3 mi
Time
45m 13s
Elevation
1,115 ft
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November 7, 2021 at 10:51 AM
Upper push
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November 7, 2021 at 10:51 AM
Glutes and hamstrings
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November 7, 2021 at 10:51 AM
Lunch Weight Training
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November 7, 2021 at 10:51 AM
Lunch Weight Training
View WeightTraining
November 7, 2021 at 10:51 AM
Upper pull
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