🥊 Day Papas spectating +🍊📦

Merry 🎅🏻 !

Morning Ride

Afternoon Weight Training

Broken clouds, 17°C, Feels like 17°C, Humidity 81%, Wind 9km/h from WSW - by Klimat.app
 
...4 week summary...  
Completed: 23 rides   
Streak: 2 days (All Activities : 2 days)  
Total Relative Effort: 2263 
Total Distance: 1,509.5km  (Avg.: 65.6km ✅)  
Longest Ride: 123.5km  
Avg. Speed: 31.8kph ✅  
Total Climb: 12,102m (Avg.: 526m ✅)  
Avg. Cadence: 90rpm 🔻  
Avg. Power: 207W ✅  
Total Energy: 9.91kWh (Avg.: 0.43kWh ✅)  
Total PRs: 71 (This ride: 10)  
Total Time: 47h 24m (Avg.: 2h 04m ✅)  

All rides (real and virtual)
Completed: 25 rides   
Total Relative Effort: 2263 
Total Distance: 1,532.5km  (Avg.: 61.3km ✅)  
Longest Ride: 123.5km  
Avg. Speed: 31.9kph ✅  
Total Climb: 12,102m (Avg.: 484m ✅)  
Avg. Cadence: 90rpm 🔻  
Avg. Power: 210W ✅  
Total Energy: 10.15kWh (Avg.: 0.41kWh ✅)  
Total PRs: 71 (This ride: 10)  
Total Time: 47h 59m (Avg.: 1h 55m ✅)  
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Ayman Haydar @aymanhaydar 🧿 🇦🇺🇱🇧

WGR Marmion loops.

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🥊 Day Papas spectating +🍊📦

Merry 🎅🏻 !

Morning Ride

Afternoon Weight Training

Morning Ride

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