Bigger bolus: 3x12 SS w 45” hard starts

Morning Walk

Easy spin home

They Let Us Burn!

Winter Wonderland. Endurance + Piuma @ 350W

Mashed it. 

Starred like 20 segments, but couldn't get bolt to sync on hotel wifi, so I stuck to just a few today before kids tennis clinic. Easy warmup sprint on Westway, then all out on Scholars, which I thought would be the toughest get of the bunch.

Construction at the end and no live segment had me confused and slowed pedalling late. but hit the start and middle so damn hard I still got it, barely.

New max power 1,624W
Power curve PR from 1-29s.

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Andrew Hires

UCSD Neurosciences PhD, December 2007

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Bigger bolus: 3x12 SS w 45” hard starts

Morning Walk

Easy spin home

They Let Us Burn!

Winter Wonderland. Endurance + Piuma @ 350W

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