Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Sam Allen
Liverpool, Merseyside, United Kingdom
Follow Sam
Ride
July 4, 2016 at 01:53 PM
City Spinning
2
0
11
Distance
22.6 km
Time
46m 7s
Elevation
141 m
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Sam Allen
Sign up for free
July 4, 2016 at 01:53 PM
45 min Intervals Ride with Jess King
View Ride
July 4, 2016 at 01:53 PM
Morning Run
View Run
July 4, 2016 at 01:53 PM
Afternoon Ride
View Ride
July 4, 2016 at 01:53 PM
45 min Sweat Steady Ride with Jess King
View Ride
July 4, 2016 at 01:53 PM
Afternoon Weight Training
View WeightTraining
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Sam
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.