Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Evening Weight Training

Morning Run

Zwift - The Gorby on Loopin Lava in Watopia

Morning Weight Training

◼ 11월24일 훈련상태 ◼
🙂 프레시 컨디션 (376)
🌳 컨디션 33, 피로 56, 균형 -23

◼ 라이딩 종합 ◼
🐶 밸런스 훈련
🏷️ 적정강도 훈련, 지속성과 동기부여
📊 N파워 232, 강도 0.91, 훈련량 191

◼ 피크파워 분석 ◼
⚡ 15초 556w (54%) 
⚡ 1분 393w (71%) 
⚡ 2분 349w (85%) 
⚡ 5분 283w (87%) 
⚡ 10분 242w (86%) 
⚡ 20분 230w (89%) 
⚡ 1시간 201w (89%) 
⚡ 2시간 167w (78%) 

◼ 파워존 분석 ◼
🤍 1영역 20% (-5%)
💚 2영역 17% (-18%)
💛 3영역 17% (+2%)
💛 4영역 16% (+6%)
🧡 5영역 11% (+3%)
❤️ 6영역 11% (+6%)
💔 7영역 9% (+7%)

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 33개
⌛ 지속시간 46분 08초
🏋 무산소운동량 242.2kJ
🔋 최대방전상태 25.2%

◼ 에너지원 분석 ◼
🔥 소모칼로리 1783
🧀 지방연소비율 33.7%
🍚 당류연소비율 66.3%
⏲ 지방감량추정 64.6g


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Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Evening Weight Training

Morning Run

Zwift - The Gorby on Loopin Lava in Watopia

Morning Weight Training

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