Afternoon Run

1️⃣ day at a time

Lunch Run

Closer and closer.

Form Form Form. And focus. Fell during the first climb and got a little off trail once, but stayed focused on the ol’ left glute — and when I came through the summit in 24:30ish, I just continued to work and stay laser focused on form.

Super happy to have slid under 6 minutes for the last mile; that’s a trail running first for me.

Scrambled around for another 3ish miles to cool down, and threw in some strides. Legs feel pretty solid. Might be good for some road miles later 🤞🏼

Humbled out here, always. Love this 💩💯 #listentoyourbody #trainweird #coverground

最常做的運動

Mikey Warner

Didn’t start with PB intentions, pero 🤷🏻‍♂️

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分段

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Afternoon Run

1️⃣ day at a time

Lunch Run

Afternoon Run

Closer and closer.

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