Back Bay w/ Josh Wade & the Brother

Hometown Runnin’ w/ the brother

Running next to Carter on his bike

Post 2-minute drill mile

8 x 2 min. drill (2 on, 2 off)

My goal was to hit 5:30 all 3 miles. I knew I’d have some uphills and downhills but figured they’d even out if the effort was consistent. 1st mile went faster than I thought I could even run a mile and then settled in right the next 2 miles but wasn’t really looking at pace. Pleasantly surprised!

Top Sports

Ryan St. Pierre

5k Tempo - 1st workout in a year, pleasantly surprised with how good it felt and how bad I am at pacing😂 work to be done🔨 🦺

4 Comments

Splits

Sign up to view more activities from Ryan St. Pierre

Back Bay w/ Josh Wade & the Brother

Hometown Runnin’ w/ the brother

Running next to Carter on his bike

Post 2-minute drill mile

8 x 2 min. drill (2 on, 2 off)

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ryan