Ivan Sibirtsev | КЛ
Saint Petersburg, Saint Petersburg, RussiaSign up to view more activities from Ivan Sibirtsev | КЛ
Zwift - : 4 х (15min 75-80-85%/5min 60%) (3) on Surrey Hills in London
Zwift - : endurance + 10m, 55-65% (no sprints) on Casse-Pattes in France
Zwift - : endurance 1.5h 55-65% (no sprints, no erg, PACER) on Greater London 8 in London
Бычка. В салат
Статодинамические приседы 5х(3х1’ over 40’’) отдых 5’
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