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Mike Vulanich
The Little Hill, CA
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Run
July 10, 2016 at 10:08 AM
Some T2 and Vineman run. 2nd Amateur today and 1st AG!
23
8
6
Distance
13.0 mi
Time
1h 20m 3s
Elevation
205 ft
8 Comments
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July 10, 2016 at 10:08 AM
Micro hill bursts
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July 10, 2016 at 10:08 AM
First time having Roctane in years. Barfed after 5x 20/40s.
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July 10, 2016 at 10:08 AM
Lunch Ride
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July 10, 2016 at 10:08 AM
80 with 70% humidity @ 9am fits w/in sci definition of tropical. Summer in OH, gotta love it
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July 10, 2016 at 10:08 AM
Maximizing kjs for 30min then finish commute
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8 Comments