Morning Run

Afternoon Run

The Gates Of Delirium

I decided to end my wait and go for a time trial on Eagle Rock Ave to go and beat my PR last year of 3:53 or maybe even KOM. I started out similar to my first attempt keeping it around 15-16 on the first section and holding on the 11-12 mph on the steeper section on the saddle leading to the half way point. I decided to take it off the saddle after keeping it at 11 mph as long as I could. It went down to 10 at the steepest part but I knew was good enough for me to PR as long as I didn't die out. I kept it strong and pushed it into my limit grinding it to the end at 12 mph. What surprised me today was the legs. Compared to 3 weeks ago, they're was very little lactic that kicked in. So it shows that my conditioning has worked well so far. But the time stunned me. Not only a PR! and not only a KOM!! but 3:43!!!! I am stunned with this and it will only give me more confidence down the road.
I didn't feel great after but some recovery and some good tempo around the reservoir and down ridge wood made me feel better.

最常进行的运动

Pelle Nogueira

A strong, manly KOM effort and some tempo after

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Morning Run

Morning Run

Morning Run

Afternoon Run

The Gates Of Delirium

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