[25-로189] Zwift - Group Ride: Rapha Festive 500 with Genie @ 3.7 W/KG on Triple Flat Loops in Watopia

Zwift - Volcano Flat in Watopia

[리커버리] Zwift - Spinfinity Ultra in New York

[25-로188] Zwift - Watts the Limit in New York

[25-로187] Zwift - Race: CAT & MOUSE KZR CHASE RACE  (A) on Greatest London Flat in London

◼ 12월22일 훈련상태 ◼
😃 꾸준히 유지 (518)
🌳 컨디션 66, 피로 79, 균형 -13

◼ 라이딩 종합 ◼
🐗 스윗스팟 훈련
🏷️ 유산소 지속주 강화, 탄수화물대사
📊 N파워 311, 강도 1.01, 훈련량 73

◼ 피크파워 분석 ◼
⚡ 15초 721w (88%) 
⚡ 1분 475w (74%) 
⚡ 2분 373w (79%) 
⚡ 5분 326w (82%) 
⚡ 10분 309w (94%) 
⚡ 20분 302w (98%) 

◼ 파워존 분석 ◼
🤍 1영역 1% (-24%)
💚 2영역 7% (-28%)
💛 3영역 32% (+17%)
💛 4영역 30% (+20%)
🧡 5영역 19% (+11%)
❤️ 6영역 10% (+5%)
💔 7영역 1% (-1%)

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 5.4개
⌛ 지속시간 16분 31초
🏋 무산소운동량 50.7kJ
🔋 최대방전상태 12.6%

◼ 에너지원 분석 ◼
🔥 소모칼로리 768
🧀 지방연소비율 23.7%
🍚 당류연소비율 76.3%
⏲ 지방감량추정 19.6g


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[고총쌤] 최영수

[21-로라209] Zwift - CAT & MOUSE KZR CHASE RACE (A)

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[25-로189] Zwift - Group Ride: Rapha Festive 500 with Genie @ 3.7 W/KG on Triple Flat Loops in Watopia

Zwift - Volcano Flat in Watopia

[리커버리] Zwift - Spinfinity Ultra in New York

[25-로188] Zwift - Watts the Limit in New York

[25-로187] Zwift - Race: CAT & MOUSE KZR CHASE RACE (A) on Greatest London Flat in London

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