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Eric Vogt
Tulsa, Oklahoma
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Ride
July 1, 2013 at 05:32 PM
MNR 07/01/2013 Tulsa, OK
4
4
11
Distance
29.5 mi
Time
1h 29m 35s
Elevation
1,401 ft
4 Comments
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July 1, 2013 at 05:32 PM
6 x up and down the office building stairs, kinda running. Plus 1 mile cooldown on treadmill
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July 1, 2013 at 05:32 PM
Day 1 - Lollygag 60 + CAD
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July 1, 2013 at 05:32 PM
3x17min @85%-90%-85%
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July 1, 2013 at 05:32 PM
Active Recovery 45
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July 1, 2013 at 05:32 PM
Lunch Run
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4 Comments