Lunch Run

Lunch Hike

Zwift - Group Ride: Tour of Watopia Ride 2023 | Stage 3 | Standard on Climber's Gambit in Watopia

Afternoon Alpine Ski

Lunch Ride

Step 1: 2 days before puke up 8 lbs (easy way to gain w/kg) 📈🤮
Step 2: slurpee and takis the night before (top off glycogen)🤌🔥
Step 3: sleep 5 hrs and take pre workout the morning of to stay alert and ready for the effort🙏‼️
Step 4: 10 min warm up and drink rain water to keep hydrated💦⏱
Step 5: drop AirPods in gutter to shed weight on climb😓📉
Step 6: hit the climb at 420 (add the rest of the power the last 30 seconds)🔨📊
This concludes Ethan’s guide to a 7 w/kg 5 min🤩👀🤛🥳😂🤯😤



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Ethan Villaneda

How to have a mediocre 5 min power

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Lunch Run

Lunch Hike

Zwift - Group Ride: Tour of Watopia Ride 2023 | Stage 3 | Standard on Climber's Gambit in Watopia

Afternoon Alpine Ski

Lunch Ride

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