Patrick O'Keeffe
Battleford, SK, CanadaRide
Morning Ride
- Distance58.4 km
- Time2h 7m 23s
- Elevation283 m
Segments
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30 min Full Body Strength with Rad Lopez
View Workout30 min Upper Body Strength with Jermaine Johnson
View Workout10 min Arms & Shoulders Strength with Matty Maggiacomo
View Workout5 min Core Strength with Adrian Williams
View Workout20 min Upper Body Strength Benchmark with Adrian Williams
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