Nick Hird
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35 pushups, Tue/Thur hip and back series, 4 x 90 sec planks, 36 pyramid pushups, BHR x 1.5, bridge hold x 1 min
Mile run with Jack after school - his goal was 8:58, he ran 8:24. Nice enough out to let him get some energy out.
Afternoon Run after bike rides and short race. Legs were pretty good and roads were pretty clear. Nose breathing still not really functional.
Zwift - TT: The Velos Klick - 1km Challenge on Duchy Estate in Yorkshire - didn't fully commit to redlining the whole time early and paid by losing by 2 secs. Probably shouldn't have done so many sprints in group workout right before this. Not terrible.
Zwift - Group Ride: JETT Hill Climb & Interval Ride (B) on Innsbruck KOM After Party in Innsbruck - a lot more workout and sprints than I thought, shut it down after lap 2 and bailed early for 1k effort. Most sprints were seated so that was a less common
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