Day 1539 AM: rain rain

Day 1538 AM: first morning run of 2025

Day 1537 AM: nye with espen

Day 1536 PM: quick work break

Rainy SVT walk with Kyle

Splits below. Beautiful evening for a workout and felt pretty darn good. Happy with how it went and dropped Max for maybe the first time in my life which was weird. I picked it up on the last mile and even though I was goin pretty fast and felt like I could hold it for awhile, I just could not find another gear for the life of me. I definitely need to do some speed stuff and get some turnover. Also, we saw Sam and Mia on the run too which was cool although it was so dark I don’t think they recognized us. Used the splits from Max’s watch because the splits from phone seem to be a couple seconds fast. Eagerly waiting for my new watch to arrive.

Splits: 6:14, 6:15, 5:54, 5:44, 5:26

Before run: snack, a couple drills before workout.
After run: shower, dinner, stretching, and 1hr normatec.

Weather: Light rain, 40°F, Feels like 37°F, Humidity 80%, Wind 4mph from NW - by Klimat.app

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Ethan L

Day 1068 PM: 2mile warmup, 5mile progressive tempo @6:15->5:25/mile, 2mile cooldown

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Day 1539 AM: rain rain

Day 1538 AM: first morning run of 2025

Day 1537 AM: nye with espen

Day 1536 PM: quick work break

Rainy SVT walk with Kyle

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