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Jo Tilbrook
Gold Coast, Queensland, Australia
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Ride
July 6, 2013 at 12:30 PM
06/07/2013
0
0
23
Distance
70.5 km
Time
2h 57m 36s
Elevation
1,227 m
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July 6, 2013 at 12:30 PM
Some hills and a couple of km around MP
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July 6, 2013 at 12:30 PM
8k Tempo
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July 6, 2013 at 12:30 PM
Strength training 7
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July 6, 2013 at 12:30 PM
Strength training 6
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July 6, 2013 at 12:30 PM
Easing back into it
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