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Erik Lange
Duisburg, NRW
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Run
January 26, 2022 at 04:56 PM
3km Einlaufen + 15x 2min schnell (3:15/km) 1min langsam + 2km Auslaufen + 👑
15
0
13
Distance
17.0 km
Time
1h 6m 20s
Elevation
31 m
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January 26, 2022 at 04:56 PM
16km lockerer Dauerlauf in 4:30/km mit Anneke
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January 26, 2022 at 04:56 PM
Auslaufen
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January 26, 2022 at 04:56 PM
10x400m in 69sec P: 90sec mit Paul
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January 26, 2022 at 04:56 PM
Einlaufen
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January 26, 2022 at 04:56 PM
12,5km Dauerlauf - 2,5km mit Becky und dann 10km in 4:00/km
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