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Jay McDowell
Charlotte, NC
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Run
January 28, 2022 at 05:30 AM
F3/Casbah - Cold Cuts Q
20
0
2
Distance
4.0 mi
Time
31m 25s
Elevation
282 ft
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January 28, 2022 at 05:30 AM
Extra 10 min on dreadmill
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January 28, 2022 at 05:30 AM
Morning Weight Training
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January 28, 2022 at 05:30 AM
Dreadmill 3.0 - parents' weekend (when you have to stay right off the interstate 35 minutes from Clemson)
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January 28, 2022 at 05:30 AM
Afternoon Run
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January 28, 2022 at 05:30 AM
Peloton - 20 min Entertainment Ride
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