
Phil O
骑行
Morning Ride
- 距离63.4公里
- 时间2小时 23分钟 41秒
路段
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Morning Ride
查看Ridewell that came to an abrupt end. And just like that calf went pop
查看RunAfternoon Swim box end park a little cold now. And a big thanks to the Gentlemen who sent me a set of Goggles as I left mine in my other kit bag . What a star.
查看SwimNight Swim working on stroke not the distance
查看SwimGetting back into it steady pace
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