Zwift - Yorkshire Double Loop in Yorkshire

Morning Ride

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

◼ 1월29일 훈련상태 ◼
😄 점진적인 향상 (723)
🌳 컨디션 67, 피로 99, 균형 -32

◼ 라이딩 종합 ◼
🐶 밸런스 훈련
🏷️ 적정강도 훈련, 지속성과 동기부여
📊 N파워 216, 강도 0.72, 훈련량 225

◼ 피크파워 분석 ◼
⚡ 15초 526w (59%) 
⚡ 1분 416w (81%) 
⚡ 2분 364w (83%) 
⚡ 5분 320w (90%) 
⚡ 10분 300w (96%) 
⚡ 20분 286w (94%) 
⚡ 1시간 223w (88%) 
⚡ 2시간 210w (94%) 
⚡ 4시간 172w (83%) 

◼ 파워존 분석 ◼
🤍 1영역 30% (+5%)
💚 2영역 35% 
💛 3영역 19% (+4%)
💛 4영역 10% 
🧡 5영역 4% (-4%)
❤️ 6영역 2% (-3%)
💔 7영역 0% (-2%)

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 5.8개
⌛ 지속시간 19분 44초
🏋 무산소운동량 52kJ
🔋 최대방전상태 45.9%

◼ 에너지원 분석 ◼
🔥 소모칼로리 2836
🧀 지방연소비율 57.6%
🍚 당류연소비율 42.4%
⏲ 지방감량추정 175.6g


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[WATTS Racing] Byeongsu Kim a.k.a Flick

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Zwift - Yorkshire Double Loop in Yorkshire

Morning Ride

Morning Ride

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

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