Afternoon Run

Morning Run

Not feeling great

Afternoon Ride

I've been steadily ramping up my efforts for a couple weeks, but this feels like my first "workout". Targeted 2 long downhills and took the climbs steady, but relaxed (pleased with the 5:15/mi GAPs on both given the perceived effort). The downhills went well, I finally got the Old Springs KOM, which I've had my eye on for almost a year. Tony rode behind me on parts of the downhills and got some footage, but unfortunately I set up the camera angle poorly, so it's a lot of footage of Tony's hands and the ground. Some of the Old Springs footage is usable though, I'll link to that when I've got it. Overall, a fun run and feels good to get back into some longer efforts. Achilles held up pretty well.

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Eddie Owens

Headlands shred with Tony

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Afternoon Run

Morning Run

Not feeling great

Afternoon Ride

Morning Run

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