Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Mark Ardern MR
Romiley, England, United Kingdom
Follow Mark
Ride
August 4, 2016 at 07:57 PM
Evening Ride
11
0
14
Distance
19.5 km
Time
48m 37s
Elevation
117 m
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Mark Ardern MR
Sign up for free
August 4, 2016 at 07:57 PM
7100kg weights
View WeightTraining
August 4, 2016 at 07:57 PM
Modified weight session 8520kg
View WeightTraining
August 4, 2016 at 07:57 PM
Adapted weight training
View WeightTraining
August 4, 2016 at 07:57 PM
Modified weights, no breath holding 6536kg
View WeightTraining
August 4, 2016 at 07:57 PM
Careful restart 🧠 ❤️
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Mark
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.