Indoor Cycling Smart

Morning Run

2 mile warmup not included, 23 miles total
5:26, 5:19, 5:15, 5:20, 5:13, 5:16 (3:33 1/2 mile)
5:07, 5:15, 5:16, 5:11, 5:12, 5:16 (3:45 1/2 mile)
5:23, 5:22, 5:24, 5:25, 5:34, 5:33
2 mile cool down
Legs felt quite heavy starting out until miles 5-7 where I briefly felt good. From there on I my legs grew increasingly tired and I had trouble keeping my form strong. Aerobically, I felt very comfortable throughout. Between miles 17 and 18 of the tempo I almost lost contact with Rob during a moment of mental weakness but I was able to catch back up. I think I could’ve been faster closing the tempo (when rob was doing the bulk of the work) but I would’ve mentally had to switch to racing instead of working out. I’m glad we didn’t hammer the middle tempo because I think the 3rd set would’ve fallen apart. 

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Chris May

3x6 mile tempo at marathon pace

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Indoor Cycling Smart

Indoor Cycling Smart

Indoor Cycling Smart

Indoor Cycling Smart

Morning Run

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