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Alban Lakata
Lienz, Tirol, Austria
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Ride
August 11, 2016 at 02:08 PM
MTB, endurance with some 30"/30" Intervals and a couple of ding dong's ;-)
604
17
16
Distance
134.2 km
Time
5h 3m 39s
Elevation
1,606 m
1 Photo
17 Comments
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August 11, 2016 at 02:08 PM
Vo2max 3x12x 40”/20”
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August 11, 2016 at 02:08 PM
Active Recovery
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August 11, 2016 at 02:08 PM
Hike/Trailrun
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August 11, 2016 at 02:08 PM
Max Power Home Gym
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August 11, 2016 at 02:08 PM
Tempo run with bursts
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17 Comments