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Tim Bowen
Slums of Accra....
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Ride
August 13, 2016 at 11:17 AM
Lunch Ride: A few Frayser hills and Harbortown loop wind SSE 11
14
0
2
Distance
19.9 mi
Time
1h 11m 23s
Elevation
263 ft
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August 13, 2016 at 11:17 AM
Evening Ride: Baby Steps
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August 13, 2016 at 11:17 AM
Morning Ride: Oh $h!+ Moment
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August 13, 2016 at 11:17 AM
Morning Ride: Tempo with some Efforts
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August 13, 2016 at 11:17 AM
Morning Ride:High Z2…Low Cadence
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August 13, 2016 at 11:17 AM
Morning Ride: Z2 Coffee solo
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