Morning Ride

Lunch Walk

Morning Run

MyWhoosh - King's Way

Afternoon Run

Clear sky, 11°C, Feels like 10°C, Humidity 88%, Wind 1m/s from NNE - by Klimat.app
 
Four week summary:  
Completed: 13 rides   
Streak: 4 days (All Activities : 4 days)  
Total Distance: 760.4km  (Avg.: 58.5km ✅)  
Longest Ride: 151.1km  
Avg. Speed: 23.8kph ✅  
Total Climb: 8,385m (Avg.: 645m ✅)  
Avg. Power: 207W 🔻  
Total Energy: 6.67kWh (Avg.: 0.51kWh 🔻)  
Total PRs: 138 (This ride: 5)  
Total Time: 31h 56m (Avg.: 2h 27m ✅)  
 
2022 so far: 
Total distance: 1,480.4km (634.5km ahead of this time last year) 
End of year forecast: 9,579.6km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 31 rides   
Total Distance: 1,270.9km  (Avg.: 41.0km ✅)  
Longest Ride: 151.1km  
Avg. Speed: 27.3kph 🔻  
Total Climb: 11,732m (Avg.: 378m ✅)  
Avg. Cadence: 79rpm  
Avg. Power: 203W 🔻  
Total Energy: 9.52kWh (Avg.: 0.31kWh ✅)  
Total PRs: 158 (This ride: 5)  
Total Time: 46h 36m (Avg.: 1h 30m ✅)  
 
2022 so far: 
Total distance: 2,576.9km (1,731.0km ahead of this time last year) 
End of year forecast: 16,291.2km 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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João Pereira 🇵🇹

Recovery - Pia do Urso

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Morning Ride

Lunch Walk

Morning Run

MyWhoosh - King's Way

Afternoon Run

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