Next up on Dancing In the Parks - Jojo and Chris perform the sub-ultra

Inversion Bandits

Back in a groove

EB without the MUD

Bandits Always have a Gudde time

15’ up, 25min super-threshold, 8’ easy 30’ sub-threshold, cooldown.

Was supposed to do 30’ on the first block (and it was only supposed to be one block) but I went to the well a bit to much minutes 22-25 having succumbed to runner math and thinking I only had 3’ of the rep to go 😫

So after a nice recovery I decided to get back at it sub-threshold. Thought I’d just to 10ish minutes to feel like I’d completed the total intensity volume but somehow it was cruise-y so I cruised. 🚢 

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Chris Thoburn

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Next up on Dancing In the Parks - Jojo and Chris perform the sub-ultra

Inversion Bandits

Back in a groove

EB without the MUD

Bandits Always have a Gudde time

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