Gavin Cynan Jones

Gavin Cynan Jones

RideMarch 5, 2022 at 04:07 PM

After work - quick workout 4 hill reps (VO2 max 4 mins x4)

Distance
29.7 km
Time
1h 16m 24s
Elevation
630 m

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Segments

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March 5, 2022 at 04:07 PM
Zwift - TTT: WTRL Team Time Trial - Zone 18 (LATTE) on Suki's Playground in Makuri Islands
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March 5, 2022 at 04:07 PM
Zwift - Volcano Circuit in Watopia
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March 5, 2022 at 04:07 PM
Zwift - Watopia
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March 5, 2022 at 04:07 PM
Zwift - Race: Zwift Racing League: Redline Rally - Open Aqua League Division2 (C) on 2019 Worlds Harrogate Circuit in Yorkshire
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March 5, 2022 at 04:07 PM
Zwift - The Classic in Watopia
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