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Coach Lee / Sandstead Performance and Nutrition
Mid-Atlantic
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Ride
July 17, 2013 at 12:51 PM
Replacement tire test a sucess. All systems go.
5
0
4
Distance
15.2 mi
Time
48m 1s
Elevation
676 ft
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July 17, 2013 at 12:51 PM
Easy zone 1, baby!
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July 17, 2013 at 12:51 PM
Anyone want go after the road 24hr TT (50-59) world record? Reach out!
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July 17, 2013 at 12:51 PM
Big improvement from last week
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July 17, 2013 at 12:51 PM
Fatigue Restistance with some ending bursts
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July 17, 2013 at 12:51 PM
Ending Sprints--A fun paper if you want to read it
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