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Ed Bovingdon
York
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Run
March 6, 2022 at 08:48 AM
Long Run - 3-2-1-1 miles threshold (1mile steady between reps)
25
3
65
Distance
17.2 mi
Time
1h 42m 21s
Elevation
66 ft
3 Comments
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March 6, 2022 at 08:48 AM
Morning Run
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March 6, 2022 at 08:48 AM
Morning Hike
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March 6, 2022 at 08:48 AM
10min (2min), 5x3min (1min) threshold
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March 6, 2022 at 08:48 AM
Evening Run
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March 6, 2022 at 08:48 AM
Morning Run
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3 Comments