Climbing Endurance Mijen - Pramuka

Interval Sprint at POJ

Cadence Work on Monday

Relax Sunday Ride to Ngobo

Saturday 5K Tempo Run

Plan to ride to Kopeng, but no interest from the group and it is already too late for an individual ride there. So, I just ride with Audi and Galih to Lemah Abang - Watu Gajah Ngobo, then continue the rolling route to Mount Carmel - Meteseh. Going home after add one more loop to Pamularsih. Not a serious day, but quite nice uphill ride.

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Aryanto Nugroho

Climbing Endurance Watu Gajah - Carmel

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Climbing Endurance Mijen - Pramuka

Interval Sprint at POJ

Cadence Work on Monday

Relax Sunday Ride to Ngobo

Saturday 5K Tempo Run

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