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Entrenamiento con pesas vespertino

Four week summary:  
Completed: 36 rides   
Streak: 8 days (All Activities : 78 days)  
Total Relative Effort: 1194 
Total Distance: 1,767.7km  (Avg.: 49.1km ✅)  
Longest Ride: 111.4km  
Avg. Speed: 30.1kph ✅  
Total Climb: 13,386m (Avg.: 372m ✅)  
Avg. Cadence: 85rpm ✅  
Avg. Power: 187W ✅  
Total Energy: 11.08kWh (Avg.: 0.31kWh ✅)  
Total PRs: 16 (This ride: 6)  
Total Time: 58h 41m (Avg.: 1h 38m ✅)  
 
2022 so far: 
Total distance: 5,149.0km (1,169.0km ahead of this time last year) 
End of year forecast: 24,537.7km 
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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José Calama🟡 #PCG

La carrera bien. La compañía y los tomates, mejor.

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Bicicleta por la tarde

Bicicleta por la tarde

Bicicleta por la tarde

Bicicleta por la tarde

Entrenamiento con pesas vespertino

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