Zwift - Flat 50

Zwift - Danger Noodle in Watopia

Zwift - Hilltop Hustle in Watopia

Zwift - Waisted 8 in Watopia

Zwift - Sand And Sequoias in Watopia - Loop 2

Steady state training+. This training improved your aerobic fitness. It also improved the endurance of the working muscles by enhancing blood circulation to them. The training duration was long enough to increase fatigue resistance at the used speed. Carbohydrates are the main energy source that your body uses at this training intensity.

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Stuart R

Five Alive [5x5x5 Sub Threshold Intervals] #fasted

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Zwift - Flat 50

Zwift - Danger Noodle in Watopia

Zwift - Hilltop Hustle in Watopia

Zwift - Waisted 8 in Watopia

Zwift - Sand And Sequoias in Watopia - Loop 2

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