Hiatus’s End

Afternoon/Evening Ride to The Loo, around, and back.

Lunch Ride… now, back to family duties.

Afternoon Ride from the shop w/Ozzy.

Extended lunch break and “casual” ride… no cycling shoes 🙄... Now, back to work.

Four week summary:  
Completed: 7 rides   
Streak: 3 days (All Activities : 4 days)  
Total Relative Effort: 1223 
Total Distance: 177.5mi  (Avg.: 25.4mi ✅)  
Longest Ride: 56.7mi 🥇THIS RIDE!🥇  
Avg. Speed: 14.7mph ✅  
Total Climb: 8,767ft (Avg.: 1,252ft ✅)  
Avg. Cadence: 84rpm ✅  
Avg. Power: 147W ✅  
Total Energy: 1.8kWh (Avg.: 0.26kWh ✅)  
Total PRs: 12  
Total Time: 12h 06m (Avg.: 1h 44m ✅)  
 
2022 so far: 
Total distance: 230.1mi (56.2mi ahead of this time last year) 
End of year forecast: 1,752.0mi 

===============================
All rides (real and virtual)
Four week summary:
Completed: 18 rides   
Total Relative Effort: 1223 
Total Distance: 412.2mi  (Avg.: 22.9mi ✅)  
Longest Ride: 56.7mi 🥇THIS RIDE!🥇  
Avg. Speed: 18.7mph 🔻  
Total Climb: 16,367ft (Avg.: 909ft ✅)  
Avg. Cadence: 85rpm ✅  
Avg. Power: 167W ✅  
Total Energy: 3.72kWh (Avg.: 0.21kWh ✅)  
Total PRs: 23  
Total Time: 22h 04m (Avg.: 1h 14m ✅)  
 
2022 so far: 
Total distance: 848.1mi (414.6mi ahead of this time last year) 
End of year forecast: 4,787.0mi 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Emil Berrios 🇵🇷

El Dios del Viento rules the Midwest 💨

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Hiatus’s End

Afternoon/Evening Ride to The Loo, around, and back.

Lunch Ride… now, back to family duties.

Afternoon Ride from the shop w/Ozzy.

Extended lunch break and “casual” ride… no cycling shoes 🙄... Now, back to work.

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