3x(800,400,200) 90 sec recovery w/ 3mins btwn sets

Afternoon Run

Morning Run

Today felt like a regression, but I know that it wasn’t. The CNU kids did my full workout in the middle of theirs today, and I felt like dooty through most of mine. That being said, I need to focus on the positives. I am getting stronger. There is no way that I could have completed today’s workout in February. And even when I was feeling awful, I didn’t completely slip on my pacing. I wanted to slip, solo running is tough

Top Sports

Ryan Henderson

4 mile tempo

2 Comments

Splits

Sign up to view more activities from Ryan Henderson

3x(800,400,200) 90 sec recovery w/ 3mins btwn sets

Afternoon Run

Afternoon Run

Morning Run

Afternoon Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Ryan