Zwift - Volcano Flat in Watopia

Spaziergang am Morgen

Zwift - HIT IE: 1x8x30/30 on Red Zone Repeats in Makuri Islands

Zwift - 60min Riders Choice on Electric Break in Makuri Islands

Zwift - 60min Riders Choice on Jarvis Seaside Sprint in Watopia

Premiere mit Nora 😊
 
Four week summary:  
Completed: 2 rides   
Total Relative Effort: 272 
Total Distance: 48.2km  (Avg.: 24.1km 🔻)  
Longest Ride: 24.9km  
Avg. Speed: 25.2kph 🔻  
Total Climb: 642m (Avg.: 321m 🔻)  
Avg. Cadence: 74rpm 🔻  
Avg. Power: 176W 🔻  
Total Energy: 0.34kWh (Avg.: 0.17kWh 🔻)  
Total PRs: 1 (This ride: 1)  
Total Time: 1h 55m (Avg.: 57min ✅)  
 
2022 so far: 
Total distance: 696.0km (355.1km ahead of this time last year) 
End of year forecast: 1,864.2km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 22 rides   
Total Relative Effort: 1910 
Total Distance: 780.2km  (Avg.: 35.5km 🔻)  
Longest Ride: 100.6km  
Avg. Speed: 36.6kph 🔻  
Total Climb: 6,577m (Avg.: 299m ✅)  
Avg. Cadence: 81rpm 🔻  
Avg. Power: 197W 🔻  
Total Energy: 4.23kWh (Avg.: 0.19kWh 🔻)  
Total PRs: 16 (This ride: 1)  
Total Time: 21h 20m (Avg.: 58min ✅)  
 
2022 so far: 
Total distance: 2,870.2km (548.2km ahead of this time last year) 
End of year forecast: 11,646.4km 
===============================
  
Stats by ChaseTheLadder.com

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Clemens Henker (RTTW)

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Zwift - Volcano Flat in Watopia

Spaziergang am Morgen

Zwift - HIT IE: 1x8x30/30 on Red Zone Repeats in Makuri Islands

Zwift - 60min Riders Choice on Electric Break in Makuri Islands

Zwift - 60min Riders Choice on Jarvis Seaside Sprint in Watopia

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