Afternoon Stair-Stepper

MTBR

Jog with Anora and Levi

Trail Run 🐕🐕

Gorgeous day 👌
I did not expect to see such great results from switching to 80/20 training - endurance version, which expends Z2 and Z7 and shrinks Z3 and Z5. I’ve been using this training for a few mths now and I’m so pleased with the results. For the zones, I use power for both cycling and running, and pace for running where the course is flat. Hrt is great to have, but basing your training on hrt is way different than power/pace. 

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Benny Birau

Gravel - Solo

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Afternoon Stair-Stepper

MTBR

Afternoon Stair-Stepper

Jog with Anora and Levi

Trail Run 🐕🐕

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