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Jon Smith
Telford, England, United Kingdom
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Ride
November 15, 2021 at 06:32 PM
Evening Ride
0
0
2
Distance
4.3 mi
Time
18m 9s
Elevation
203 ft
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November 15, 2021 at 06:32 PM
Functional strength session
View WeightTraining
November 15, 2021 at 06:32 PM
Warm up in the bike
View VirtualRide
November 15, 2021 at 06:32 PM
Finish off 10 min elliptical level 6
View Elliptical
November 15, 2021 at 06:32 PM
10 min rower level 10
View VirtualRow
November 15, 2021 at 06:32 PM
10 min leg killed level 9 38 floors
View StairStepper
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