重量训练（中午）

晨间骑行

午后远足

晴, 14°C, 感觉像 12°C, 湿度 16%, 风 2m/s 从 西北西 - Klimat.app
 
Four week summary:  
Completed: 20 rides   
Total Distance: 747.2km  (Avg.: 37.4km ✅)  
Longest Ride: 114.7km 🥇THIS RIDE!🥇  
Avg. Speed: 25.8kph ✅  
Total Climb: 9,007m (Avg.: 450m ✅)  
Avg. Cadence: 81rpm ✅  
Avg. Power: 156W ✅  
Total Energy: 4.56kWh (Avg.: 0.23kWh ✅)  
Total PRs: 58 (This ride: 17)  
Total Time: 28h 58m (Avg.: 1h 27m ✅)  
 
2022 so far: 
Total distance: 1,626.7km (666.6km ahead of this time last year) 
End of year forecast: 8,394.3km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 36 rides   
Total Distance: 1,382.8km  (Avg.: 38.4km ✅)  
Longest Ride: 114.7km 🥇THIS RIDE!🥇  
Avg. Speed: 30.4kph 🔻  
Total Climb: 10,044m (Avg.: 279m ✅)  
Avg. Cadence: 83rpm ✅  
Avg. Power: 175W ✅  
Total Energy: 8.03kWh (Avg.: 0.22kWh ✅)  
Total PRs: 58 (This ride: 17)  
Total Time: 45h 33m (Avg.: 1h 16m ✅)  
 
2022 so far: 
Total distance: 3,347.8km (1,624.1km ahead of this time last year) 
End of year forecast: 16,099.3km 
===============================
  
Stats by ChaseTheLadder.com

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Pescod C

☀️ 三岔村-庄户村

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重量训练（中午）

重量训练（中午）

晨间骑行

晨间骑行

午后远足

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