Morning Run

Lunch Run

7 x 5k w/ 0.4-0.5 active
5:18avg (0.4 @ 7min avg)
5:14avg (0.4 @ 7min avg)
5:12avg (0.4 @ 7min avg)
5:14avg (0.5 @ 6:45min avg)
5:20avg (0.4 @ 7min avg)
5:28avg (0.5 @ 6:45min avg)
5:30avg

Not great but not bad.  Lots of GI issues during the last 3 reps.  Aerobically I felt amazing.  Mechanically I felt good.  However, I couldn't get back to the rhythm after rep 4.  The build up to this point has been exceptionally harder then previous ones and I wanted this workout to match the work that has gone into this build.  Still a hard day and a lot of good work come out of it.  This workout will always test me no matter how many times I do it.  

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Mick Iacofano

Boston Simulation Workout 3

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Morning Run

Morning Run

Lunch Run

Lunch Run

Lunch Run

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