Zwift - Times Square Circuit Run in New York

Zwift - Race: Club Ladder 12408 on Cobbled Climbs in Richmond

Zwift - Watopia's Waistband in Watopia

Zwift - Race:  Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - Oh Hill No in Watopia

Set out this morning for a short “recovery” ride, but really wanted to PR on two specific segments—La’aloa Descent and Ali’i Lani Rise. Got both AND a bonus third PR! That helps for mental recovery, right!? (My Garmin 1030 was being super finicky this morning and kept kicking off all ANT+ sensors—so my HR data is lame.)
 
Four week summary:  
Completed: 4 rides   
Streak: 4 days (All Activities : 4 days)  
Total Relative Effort: 299 
Total Distance: 66.3mi  (Avg.: 16.6mi 🔻)  
Longest Ride: 27.5mi  
Avg. Speed: 16.4mph 🔻  
Total Climb: 4,874ft (Avg.: 1,219ft 🔻)  
Avg. Cadence: 69rpm 🔻  
Avg. Power: 185W 🔻  
Total Energy: 0.75kWh (Avg.: 0.19kWh 🔻)  
Total PRs: 31 (This ride: 3)  
Total Time: 4h 02m (Avg.: 1h 00m 🔻)  
 
2022 so far: 
Total distance: 66.3mi (66.3mi ahead of this time last year) 
End of year forecast: 578.1mi 

===============================
All rides (real and virtual)
Four week summary:
Completed: 29 rides   
Total Relative Effort: 2355 
Total Distance: 539.7mi  (Avg.: 18.6mi 🔻)  
Longest Ride: 36.1mi  
Avg. Speed: 20.7mph 🔻  
Total Climb: 24,807ft (Avg.: 855ft 🔻)  
Avg. Cadence: 75rpm 🔻  
Avg. Power: 184W 🔻  
Total Energy: 4.84kWh (Avg.: 0.17kWh 🔻)  
Total PRs: 50 (This ride: 3)  
Total Time: 26h 06m (Avg.: 54min 🔻)  
 
2022 so far: 
Total distance: 1,363.6mi (256.7mi behind this time last year) 
End of year forecast: 6,423.5mi 
===============================
  
Streak is consecutive days with 15+ mins of activity.
  
Stats by ChaseTheLadder.com

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Jason Soza

Day 4: Go Go Go

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Segments

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Zwift - Times Square Circuit Run in New York

Zwift - Race: Club Ladder 12408 on Cobbled Climbs in Richmond

Zwift - Watopia's Waistband in Watopia

Zwift - Race: Stage 1 - Race - Tour de Zwift on Turf N Surf in Makuri Islands

Zwift - Oh Hill No in Watopia

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