Afternoon Ride

Lunch Weight Training

Lunch Elliptical

Evening Walk

Lunch Weight Training - Gains In Progress

Four week summary:  
Completed: 19 rides   
Total Relative Effort: 1128 
Total Distance: 715.3km  (Avg.: 37.6km ✅)  
Longest Ride: 101.4km  
Avg. Speed: 26.1kph 🔻  
Total Climb: 3,530m (Avg.: 186m ✅)  
Avg. Power: 132W ✅  
Total Energy: 3.66kWh (Avg.: 0.19kWh ✅)  
Total PRs: 104 (This ride: 5)  
Total Time: 27h 26m (Avg.: 1h 27m ✅)  
 
2022 so far: 
Total distance: 2,544.0km (1,949.8km ahead of this time last year) 
End of year forecast: 9,988.3km 

===============================
All rides (real and virtual)
Four week summary:
Completed: 28 rides   
Total Relative Effort: 1128 
Total Distance: 814.8km  (Avg.: 29.1km ✅)  
Longest Ride: 101.4km  
Avg. Speed: 26.9kph 🔻  
Total Climb: 4,278m (Avg.: 153m ✅)  
Avg. Power: 146W ✅  
Total Energy: 4.46kWh (Avg.: 0.16kWh ✅)  
Total PRs: 107 (This ride: 5)  
Total Time: 30h 17m (Avg.: 1h 05m ✅)  
 
2022 so far: 
Total distance: 3,036.0km (2,441.8km ahead of this time last year) 
End of year forecast: 11,663.0km 
===============================
  
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Deepu Fixie Beardo 🐘🦬🐕

Fixie Hebbal Ride

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Afternoon Ride

Lunch Weight Training

Lunch Elliptical

Evening Walk

Lunch Weight Training - Gains In Progress

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